The Baby-Led Weaning Family Cookbook: Your Baby Learns to Eat Solid Foods, You Enjoy the Convenience of One Meal for Everyone (Hardcover)
A National Parenting Product Award (NAPPA) Winner
Yes, your baby can join in at family mealtimes—right from the start!
Gill Rapley and Tracey Murkett are the creators of baby-led weaning (BLW), a commonsense way to introduce your baby to solid foods. There’s no need to struggle with purées and spoon-feeding! Instead, Baby can explore the same foods you enjoy—how they feel, smell, and taste; how to grasp them and chew them—all at his or her own pace.
The Baby-Led Weaning Family Cookbook includes 99 all-new recipes, many suited for families of 4 or more. Plus, Rapley and Murkett review all the benefits of BLW:
- It’s convenient: The whole family eats the same meal—together. No one puts Baby in the corner!
- It helps Baby learn: BLW builds motor skills, coordination, and confidence.
- It promotes lifelong health: By teaching Baby to love a variety of foods and to gauge fullness, BLW helps prevent picky eating, and overeating, later on!
About the Author
Gill Rapley, PhD, has studied infant feeding and child development for many years. She worked as a public health nurse for over twenty years and has also been a midwife and a voluntary breastfeeding counselor. She developed the theory of baby-led weaning while studying babies’ developmental readiness for solids as part of her master’s degree and has since been awarded a PhD for research comparing spoon-feeding with self-feeding. Gill lives in Kent, England, with her husband and has three grown children, all of whom tried their best to show her that they didn’t need any help with solid foods.
Tracey Murkett is a writer, journalist, and breastfeeding peer supporter. After following baby-led weaning with her own daughter, she wanted to let other parents know how enjoyable and stress-free mealtimes with babies and young children can be. She lives in London with her partner and their daughter.
Select Praise for Baby-Led Weaning
2011 National Parenting Publications Awards (NAPPA) Honors Award
“[Rapley and Murkett] encourage parents to forgo the usual baby puree and move straight to whole foods while continuing to breastfeed primarily after a baby is six months old. Their arguments are scientifically sound, especially when it comes to muscle development in the mouth, and they address the anticipated counterarguments. . . . If mine were little again, I would definitely try this. As long as mom is nursing, who says baby can’t eat lamb chops?”—Library Journal
“It sounds like common sense: After all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It’s surely much more exciting to be able to exercise a bit of control over your diet.”—Guardian
“These recipes can help with time management. . . . Babies learn to eat while joining in the family fun with these unfussy meal ideas.”—Library Journal
“I’ve been telling mothers for years that when babies start grabbing food from the table, they are ready for solids. I had the pleasure of observing this with my own children. What I love about this book is the joy and zest the authors put into parenting, their commonsense approach, and their faith that babies will do the right things for themselves when the time is right. Baby-led weaning is easy, and it makes parenting fun!” —Nikki Lee, RN, MS, IBCLC
“Watching [baby Mirah] respond to the pleasures of ripe tomatoes, curried rice noodles, and all kinds of meats and vegetables has made mealtime a much more enjoyable experience for all three of us. We can tell she is learning through all of her senses . . . and since we are generally sharing the same meal, I am more likely to make us all something healthy.”
—Aimee Pohl, babble.com
“No purees, no ice cube trays, no food processor, no potato masher . . . just you and your child, eating food that you enjoy . . . [My baby] adored feeding herself while her parents ate their own meals. I can’t even begin to tell you how pleasant it is to eat in a restaurant with your Baby-Led Weaning child chomping on a piece of bread and butter or a chunk of cucumber from your salad beside you.”
—Aitch, founder of babyledweaning.com